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In this episode, we go deep on the theme of pretending - in relationships, at work, on stage, and even with ourselves. From Jake’s story of growing up gay in Latvia to Jen’s take on emotional masks and attachment styles, we explore why pretending becomes survival… and how authenticity starts to feel like rebellion.

Welcome to Episode 4 of JJ Unplugged. This one’s close to the heart.

We unpack:

  • Why pretending starts early and often sticks

  • Growing up queer in a conservative culture

  • The performance of safety: at work, at home, and on stage

  • Attachment styles, emotional regulation, and overstimulation

  • Why “being yourself” isn’t always an option and how to choose it anyway

  • Farting, soup-based coming outs, and the persona named Igor

This episode is vulnerable, honest, and packed with the kinds of stories that rarely get told out loud. If you’ve ever had to edit yourself to feel safe, you’re not alone.

Content Note: Includes themes of queerness, identity masking, family trauma, and emotional dysregulation.

P.S. We’re not medical or mental health professionals. Everything we share on this podcast is based on our own personal experiences and opinions. If you’re dealing with any mental health concerns, we always recommend speaking to a qualified professional.

Xander Jake | XJ

I live at the intersection of technology, team dynamics, and making work (and life) smarter. Whether it’s optimizing workflows, testing the latest gadgets, or figuring out the perfect balance between automation and human connection, I’m always exploring ways to make things more efficient, engaging, and future-proof.

If it plugs in, powers on, or needs a strategy behind it, I’m probably already two steps ahead by breaking it down, testing its limits, and finding ways to make it work better.

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JJ Unplugged S01E03: Forgiveness, Boundaries, and Pilates Machines